Old Fashioned Swiss Steak
yield: 6
total time: 210 minutes
Ingredients
- 1/4 cup all purpose flour
- pepper
- salt
- 2 pounds round steak beef, 1 inch thick
- 2 tablespoons vegetable oil
- 1 onion thinly sliced
- water as needed
- 14 1/2 ounces tomatoes crushed by hand, with juice
- 2 green bell peppers cut 3/8″ rings
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
Nutrition
- Calories : 420 calories
- Carbohydrate : 12 grams
- Cholesterol : 95 milligrams
- Fat : 25 grams
- Fiber : 3 grams
- Protein : 30 grams
- SaturatedFat : 9 grams
- Sodium : 460 milligrams
- Sugar : 4 grams
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