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Old Fashioned Brunswick Stew

yield: 18 total time: 240 minutes
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Ingredients

  • 1 ham bone preferably from a country cured ham
  • 3 quarts water
  • 4 pounds stewing hen
  • 2 bay leaves
  • 1 teaspoon dried thyme or several sprigs fresh
  • 6 stems fresh parsley
  • 2 rib celery
  • 2 small onions
  • 1/2 teaspoon black peppercorns
  • 14 1/2 ounces canned diced tomatoes
  • 1 large onion chopped
  • 4 medium potatoes cubed
  • 2 cups butterbeans or baby lima beans
  • 19 ounces whole kernel corn canned, drained, two cans
  • 18 ounces smoky barbecue sauce bottled sweet and, recommend Kraft original
  • 1 cup catsup
  • 2 teaspoons salt or to taste
  • 1 teaspoon red pepper flakes or 1 red chili pepper chopped, optional

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 41 grams
  • Cholesterol : 100 milligrams
  • Fat : 15 grams
  • Fiber : 6 grams
  • Protein : 24 grams
  • SaturatedFat : 4 grams
  • Sodium : 840 milligrams
  • Sugar : 14 grams
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