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Old Fashioned Brunswick Stew

yield: 18 total time: 240 minutes

Ingredients

1 ham bone preferably from a country cured ham
3 quarts water
4 pounds stewing hen
2 bay leaves
1 teaspoon dried thyme or several sprigs fresh
6 stems fresh parsley
2 rib celery
2 small onions
1/2 teaspoon black peppercorns
14 1/2 ounces canned diced tomatoes
1 large onion chopped
4 medium potatoes cubed
2 cups butterbeans or baby lima beans
19 ounces whole kernel corn canned, drained, two cans
18 ounces smoky barbecue sauce bottled sweet and, recommend Kraft original
1 cup catsup
2 teaspoons salt or to taste
1 teaspoon red pepper flakes or 1 red chili pepper chopped, optional

Nutrition

Calories : 390 calories
Carbohydrate : 41 grams
Cholesterol : 100 milligrams
Fat : 15 grams
Fiber : 6 grams
Protein : 24 grams
SaturatedFat : 4 grams
Sodium : 840 milligrams
Sugar : 14 grams

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