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Okra Soup

yield: 7 total time: 55 minutes
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Ingredients

  • 2 tablespoons canola oil
  • 3 strips bacon finely chopped
  • 1/2 teaspoon dried thyme
  • 6 cloves garlic finely chopped
  • 1 small yellow onion finely chopped
  • 1 rib celery finely chopped
  • 1 bay leaf
  • kosher salt
  • freshly ground black pepper
  • 2 tablespoons tomato paste
  • 1 pound okra trimmed and cut into 1″ slices
  • 6 cups chicken stock
  • 28 ounces peeled tomatoes whole, crushed by hand

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 15 milligrams
  • Fat : 11 grams
  • Fiber : 4 grams
  • Protein : 11 grams
  • SaturatedFat : 2 grams
  • Sodium : 560 milligrams
  • Sugar : 9 grams
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