Hearty Creole Okra and Tomatoes
yield: 12
total time: 80 minutes
Ingredients
- 2 tablespoons butter
- 2 tablespoons olive oil
- 4 stalks celery chopped
- 2 onion chopped
- 4 ears fresh corn shucked and kernels scraped from cob
- 2 pounds okra fresh, cut into 1/2 inch slices
- 56 ounces tomatoes whole, broken up
- 1/2 pound andouille sausage diced
- 1/2 teaspoon Creole seasoning or to taste
- and black ground pepper salt to taste
Nutrition
- Calories : 150 calories
- Carbohydrate : 12 grams
- Cholesterol : 20 milligrams
- Fat : 9 grams
- Fiber : 4 grams
- Protein : 6 grams
- SaturatedFat : 3 grams
- Sodium : 150 milligrams
- Sugar : 6 grams
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