Crispy Air Fryer Fried Okra

Ingredients

• 2 tablespoons parsley fresh and finely chopped, dried parsley will work as well
• 2 tablespoons grated Parmesan cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon kosher salt
• 1/2 teaspoon ground black pepper
• 1 teaspoon paprika
• 1 cup okra frozen or fresh; if using fresh, cut into the desired size
• 1 egg
• 2 tablespoons water
• oil spray Cooking
• plain bread crumbs or gluten-free bread crumbs will work fine as well.
• 1 tablespoon garlic minced
• 2 tablespoons parsley fresh and finely chopped, dried parsley will work as well
• 2 tablespoons grated Parmesan cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon kosher salt
• 1/2 teaspoon ground black pepper
• 1 teaspoon paprika

Nutrition

• Calories : 180 calories
• Carbohydrate : 19 grams
• Cholesterol : 115 milligrams
• Fat : 7 grams
• Fiber : 4 grams
• Protein : 12 grams
• SaturatedFat : 3 grams
• Sodium : 1580 milligrams
• Sugar : 2 grams