Pan Fried Steelhead Trout with Thyme Lemon Butter Sauce

Ingredients

• 1 pound steelhead trout skin-on, cut into 4 fillets
• 1/4 teaspoon salt and pepper
• 1 tablespoon olive oil
• 3 tablespoons fresh lemon juice
• 4 sprigs thyme
• 1 pinch salt
• 4 tablespoons unsalted butter cold and cut into 1 tablespoon pieces

Nutrition

• Calories : 270 calories
• Carbohydrate : 1 grams
• Cholesterol : 95 milligrams
• Fat : 18 grams
• Protein : 23 grams
• SaturatedFat : 9 grams
• Sodium : 260 milligrams