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Pan Fried Steelhead Trout with Thyme Lemon Butter Sauce

yield: 4 total time: 30 minutes
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Ingredients

  • 1 pound steelhead trout skin-on, cut into 4 fillets
  • 1/4 teaspoon salt and pepper
  • 1 tablespoon olive oil
  • 3 tablespoons fresh lemon juice
  • 4 sprigs thyme
  • 1 pinch salt
  • 4 tablespoons unsalted butter cold and cut into 1 tablespoon pieces

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 1 grams
  • Cholesterol : 95 milligrams
  • Fat : 18 grams
  • Protein : 23 grams
  • SaturatedFat : 9 grams
  • Sodium : 260 milligrams
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