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Garlic Lemon Herb Pan-Fried Salmon

yield: 6 total time: 25 minutes
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Ingredients

  • 3 tablespoons avocado oil
  • 1 1/2 pounds salmon cut into fillets
  • 2 teaspoons onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt to taste
  • 4 cloves garlic minced
  • 1 lemon zested
  • 2 tablespoons lemon juice
  • 1/2 cup fresh parsley chopped

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 2 grams
  • Cholesterol : 60 milligrams
  • Fat : 10 grams
  • Protein : 23 grams
  • SaturatedFat : 2 grams
  • Sodium : 180 milligrams
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