Nepalese Toor Dal Curry

Ingredients

• 1 cup toor dal can sub split peas or red lentils, rinsed and drained
• 4 cups water
• 1 tablespoon coconut oil
• 1/2 teaspoon cumin seeds
• 1 onion chopped
• 1 tablespoon ginger grated
• 2 cloves garlic pressed or minced
• 1 cinnamon stick
• 2 bay leaves
• 2 cardamom pods smashed
• 1/2 teaspoon turmeric
• 1/2 cup tomato chopped, I used cherry tomatoes
• 1/4 cup chopped cilantro for garnish, optional

Nutrition

• Calories : 230 calories
• Carbohydrate : 35 grams
• Fat : 4 grams
• Fiber : 17 grams
• Protein : 14 grams
• SaturatedFat : 3 grams
• Sodium : 20 milligrams
• Sugar : 3 grams