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North Indian Chicken Curry

yield: 4 total time: 50 minutes
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Ingredients

  • 7 cloves
  • 1 cinnamon stick
  • 7 cardamom pods
  • 1 onion large, finely diced
  • 3 tablespoons fresh ginger finely diced or grated
  • 9 cloves garlic crushed
  • 1 teaspoon turmeric
  • 1 teaspoon chilli powder
  • 1 1/2 teaspoons coriander powder
  • 4 tomatoes pureed, or a 400g tin of tomatoes
  • 2 pounds chicken ideally on the bone
  • 1 green pepper sliced, optional
  • 1 teaspoon Garam Masala

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 145 milligrams
  • Fat : 8 grams
  • Fiber : 7 grams
  • Protein : 49 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 190 milligrams
  • Sugar : 6 grams
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