Ingredients
- 3 cups barley or uncooked whole grain wheat
- 1 1/2 cups canned chickpeas rinsed and drained
- 1 1/2 cups navy beans canned, rinsed and drained
- 1/4 cup uncooked rice
- 3 tablespoons dried currants
- 3 tablespoons pine nuts
- 8 dried apricots cut into chunks
- 8 dried figs cut in chunks
- 3 cups sugar
- 2 cinnamon sticks
- 1 Orange optional
- 1 lemon optional
- 2 tablespoons rose water optional
Nutrition
- Calories : 920 calories
- Carbohydrate : 212 grams
- Fat : 5 grams
- Fiber : 21 grams
- Protein : 18 grams
- Sodium : 140 milligrams
- Sugar : 105 grams
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