Japanese Meat and Potato Stew (Nikujaga)

Ingredients

• 7 ounces beef thinly sliced, note 1
• 2 potatoes about 600g, cut into 3-4cm cubes
• 4 1/4 ounces onion sliced into 1cm wide
• 9/16 cup carrot thinly sliced into 4-5mm thick, then cut in halves or quarters, note 2
• 3 1/2 ounces shirataki konnyaku yum noodles cut into long strands about 10cm long, note 3
• 1 tablespoon oil
• 3 cups dashi stock
• 2 tablespoons sake
• 1/2 tablespoon mirin
• 2 tablespoons soy sauce
• 1 tablespoon sugar
• 1 3/4 ounces green beans blanched and cut into 3cm long, note 4

Nutrition

• Calories : 750 calories
• Carbohydrate : 90 grams
• Cholesterol : 70 milligrams
• Fat : 26 grams
• Fiber : 7 grams
• Protein : 40 grams
• SaturatedFat : 7 grams
• Sodium : 1940 milligrams
• Sugar : 13 grams
• TransFat : 1 grams