Easy Jackfruit Curry

Ingredients

• 1 teaspoon oil
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon nigella seeds
• 2 bay leaves
• 2 dried red chilies
• 1 small onion chopped
• 5 cloves garlic chopped
• 1 inch ginger chopped
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric
• 1/4 teaspoon black pepper
• 2 medium tomatoes pureed or 1.5 cups puree
• 20 ounces jackfruit can green, drained, rinsed and squeezed to remove excess brine. Also chop into smaller pieces if too big., see the…
• 3/4 teaspoon salt or to taste
• 1 1/2 cups water

Nutrition

• Calories : 90 calories
• Carbohydrate : 19 grams
• Fat : 1.5 grams
• Fiber : 4 grams
• Protein : 3 grams
• Sodium : 460 milligrams
• Sugar : 10 grams