Ingredients
- 1 cup diced red onion
- 2 garlic cloves crushed
- 15 ounces black beans drained and rinsed
- 15 ounces kidney beans drained and rinsed
- 28 ounces diced tomatoes preferably fire roasted
- 1/4 cup salsa jarred
- 1 teaspoon hot sauce optional
- 2 teaspoons cumin
- 2 teaspoons paprika
- 1 teaspoon chili powder
- 1 teaspoon coriander
- 1/4 teaspoon cayenne optional
- salt
- pepper
- 1/2 cup brown lentils dried
- 4 cups vegetable broth
- sour cream
- salsa Fresh, /pico de gallo
- jalapeƱo Sliced
- chopped cilantro
- sliced green onions
- corn tortilla chips Crushed
- shredded cheese
- hot sauce
Nutrition
- Calories : 220 calories
- Carbohydrate : 36 grams
- Cholesterol : 5 milligrams
- Fat : 4.5 grams
- Fiber : 12 grams
- Protein : 14 grams
- SaturatedFat : 1.5 grams
- Sodium : 1080 milligrams
- Sugar : 7 grams
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