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Vegetarian Three Bean Chili

yield: 7 total time: 45 minutes
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Ingredients

  • 1 cup diced red onion
  • 2 garlic cloves crushed
  • 15 ounces black beans drained and rinsed
  • 15 ounces kidney beans drained and rinsed
  • 28 ounces diced tomatoes preferably fire roasted
  • 1/4 cup salsa jarred
  • 1 teaspoon hot sauce optional
  • 2 teaspoons cumin
  • 2 teaspoons paprika
  • 1 teaspoon chili powder
  • 1 teaspoon coriander
  • 1/4 teaspoon cayenne optional
  • salt
  • pepper
  • 1/2 cup brown lentils dried
  • 4 cups vegetable broth
  • sour cream
  • salsa Fresh, /pico de gallo
  • jalapeƱo Sliced
  • chopped cilantro
  • sliced green onions
  • corn tortilla chips Crushed
  • shredded cheese
  • hot sauce

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 36 grams
  • Cholesterol : 5 milligrams
  • Fat : 4.5 grams
  • Fiber : 12 grams
  • Protein : 14 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1080 milligrams
  • Sugar : 7 grams
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