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Jambalaya

yield: 8 total time: 60 minutes
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Ingredients

  • 4 tablespoons olive oil
  • 1 pound boneless skinless chicken thighs cubed
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 cups yellow onion chopped
  • 1 cup celery chopped, 2-3 ribs
  • 1 1/4 cups red bell pepper chopped
  • 1 1/4 cups green pepper chopped
  • 4 cloves garlic minced
  • 3 cups chicken broth
  • 28 ounces diced tomatoes
  • 8 ounces tomato sauce
  • 2 cups long grain rice uncooked
  • 1 1/2 tablespoons Creole seasoning I use Tony Chachere's
  • 1 bay leaf
  • 1 teaspoon dried thyme leaves
  • 1 pound smoked sausage cut into 1/2 inch slices
  • 1 1/2 pounds shrimp cleaned and deveined
  • fresh parsley optional
  • hot sauce optional

Nutrition

  • Calories : 750 calories
  • Carbohydrate : 54 grams
  • Cholesterol : 225 milligrams
  • Fat : 37 grams
  • Fiber : 4 grams
  • Protein : 50 grams
  • SaturatedFat : 10 grams
  • Sodium : 1480 milligrams
  • Sugar : 8 grams
  • TransFat : 1 grams
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