New Year’s Beef Stew

Ingredients

• 1 tablespoon grass-fed butter ghee or tallow
• 1/2 red onion large, chopped
• 3 cloves garlic minced
• 1 pound beef stew meat grass-fed
• 3 large carrots chopped into 1/2″ pieces
• 2 parsnips small, chopped into 1/2″ pieces
• 3 Roma tomatoes chopped
• 1/2 head green cabbage chopped
• 1/2 cup bone broth chicken, preferably homemade
• 1 tablespoon apple cider vinegar
• 1 1/2 teaspoons dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon sea salt
• black pepper to taste
• 1 pinch cayenne pepper

Nutrition

• Calories : 640 calories
• Carbohydrate : 37 grams
• Cholesterol : 120 milligrams
• Fat : 40 grams
• Fiber : 11 grams
• Protein : 31 grams
• SaturatedFat : 18 grams
• Sodium : 680 milligrams
• Sugar : 10 grams