Pot Roast

Ingredients

• 3 pounds chuck roast well-marbled
• 3 tablespoons butter garlic & herb
• 1 tablespoon olive oil
• 1/3 cup all purpose flour
• 1 tablespoon onion powder
• 3 tablespoons Cajun seasoning or salt and pepper to taste
• 3 tablespoons worcestershire sauce
• 1 tablespoon garlic powder
• 2 cups beef broth
• 1 tablespoon tomato paste
• 2 sprigs fresh thyme
• 1 sprig fresh rosemary
• 1 cup carrots chopped
• 1/2 cup chopped celery
• 2 cloves garlic
• 1 onion coarsely chopped
• 1/2 bell pepper sliced
• 4 potatoes chopped

Nutrition

• Calories : 1200 calories
• Carbohydrate : 58 grams
• Cholesterol : 245 milligrams
• Fat : 74 grams
• Fiber : 8 grams
• Protein : 73 grams
• SaturatedFat : 30 grams
• Sodium : 870 milligrams
• Sugar : 7 grams