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Breakfast Sandwich of the Year

yield: 4 total time: 30 minutes
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Ingredients

  • eggs
  • 7 English muffin sprouted Grain
  • goat cheese Capricho De Cabra is what I prefer
  • avocado
  • chicken sausage
  • bacon

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 47 grams
  • Cholesterol : 65 milligrams
  • Fat : 10 grams
  • Fiber : 6 grams
  • Protein : 14 grams
  • SaturatedFat : 3 grams
  • Sodium : 460 milligrams
  • Sugar : 2 grams
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