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Beans mezhugupuratti- kerala style Beans Stir Fry

yield: 2 total time: 50 minutes
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Ingredients

  • 3 3/8 cups beans
  • 1 onion
  • 4 red chilies
  • 3 pods garlic
  • 3 teaspoons cooking oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal
  • 1 sprig curry leaves

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 25 grams
  • Fat : 7 grams
  • Fiber : 10 grams
  • Protein : 6 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 20 milligrams
  • Sugar : 10 grams
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