My Ultimate Chilli Con Carne

Ingredients

• 1 3/4 pounds beef shin of, – diced into 2cm chunks
• 2 red onions medium, roughly chopped
• 2 carrots roughly chopped
• 4 cloves garlic peeled and crushed
• 2 red peppers roughly chopped
• 4 red chillies roughly chopped, seeds and all!
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• 1 tablespoon smoked paprika
• 3 bay leaves
• 1 teaspoon dried oregano
• 1 tablespoon brown sugar
• 7/8 pound tomatoes tinned
• 7/8 cup coffee freshly brewed strong
• 1 cup beef stock
• 1 2/3 cups kidney beans drained

Nutrition

• Calories : 380 calories
• Carbohydrate : 18 grams
• Cholesterol : 90 milligrams
• Fat : 21 grams
• Fiber : 4 grams
• Protein : 32 grams
• SaturatedFat : 8 grams
• Sodium : 200 milligrams
• Sugar : 8 grams
• TransFat : 1.5 grams