Green Chile Chicken Corn Chowder

Ingredients

• 1 tablespoon extra virgin olive oil
• 12 ounces sausage pre-cooked jalapeno chicken, sliced or chopped into bite-sized pieces
• 1 cup onion chopped
• 1 cup red bell pepper diced
• 4 garlic cloves minced
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne ground red pepper
• 4 cups fat-free low-sodium chicken broth
• 1/2 cup green chiles canned
• 2 cups red potatoes baby, scrubbed & chopped
• 3 cups frozen whole kernel corn
• 1/2 cup all purpose flour
• 2 cups 1% milk
• 1 1/2 cups reduced fat sharp cheddar cheese shredded 50%
• salt
• pepper

Nutrition

• Calories : 330 calories
• Carbohydrate : 31 grams
• Cholesterol : 40 milligrams
• Fat : 16 grams
• Fiber : 3 grams
• Protein : 17 grams
• SaturatedFat : 6 grams
• Sodium : 530 milligrams
• Sugar : 7 grams