Low Carb Chile Relleno Casserole
yield: 4
total time: 40 minutes
Ingredients
- 1/2 pound ground beef lean
- 1/2 cup onions diced
- 8 ounces chiles diced or whole roasted, or 2 fresh poblanos, roasted and peeled
- 1 cup sharp cheddar cheese shredded
- 1/2 cup Monterey Jack cheese shredded
- 2 eggs
- 3/4 cup milk
- 2 tablespoons flour
- 3/4 teaspoon cumin
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Nutrition
- Calories : 450 calories
- Carbohydrate : 12 grams
- Cholesterol : 205 milligrams
- Fat : 30 grams
- Fiber : 1 grams
- Protein : 32 grams
- SaturatedFat : 14 grams
- Sodium : 730 milligrams
- Sugar : 4 grams
- TransFat : 0.5 grams
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