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Creamy Mexican Turkey Soup

yield: 5 total time: 50 minutes
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Ingredients

  • 1 tablespoon vegetable oil I used canola
  • 1 carrot large, chopped
  • 1 stalk celery chopped
  • 1 cup yellow onion chopped
  • 2 cloves garlic minced
  • 3 cups chicken stock or broth
  • 1 can green chilies diced, drained
  • 2 cups 1% milk I used skim milk
  • 1/4 cup all purpose flour
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 2 cups turkey shredded
  • 3/4 cup corn fresh or frozen
  • 3 tablespoons chopped fresh cilantro
  • 1 cup Monterey Jack cheese grated

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 27 grams
  • Cholesterol : 55 milligrams
  • Fat : 16 grams
  • Fiber : 3 grams
  • Protein : 23 grams
  • SaturatedFat : 6 grams
  • Sodium : 890 milligrams
  • Sugar : 12 grams
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