Red Lentil Kofta

Ingredients

• 1 1/2 cups red lentils dried
• 1/2 onion — chopped
• 2 garlic cloves — chopped
• 1 1/2 tablespoons fresh flat leaf parsley chopped
• 1 teaspoon dried oregano
• 1 tablespoon tomato paste
• 1 1/2 teaspoons salt
• 1/2 teaspoon freshly ground black pepper
• 4 tablespoons extra virgin olive oil

Nutrition

• Calories : 390 calories
• Carbohydrate : 46 grams
• Fat : 14 grams
• Fiber : 23 grams
• Protein : 19 grams
• SaturatedFat : 2 grams
• Sodium : 920 milligrams
• Sugar : 3 grams