Ingredients
- 1/4 cup dry quinoa
- 1/2 bean soup Near East Black
- 1 cup frozen vegetables raw/, – I used broccoli, carrots, peas, collard greens
- 1 teaspoon soy sauce
- 1/4 teaspoon oil Seasame
Nutrition
- Calories : 60 calories
- Carbohydrate : 9 grams
- Fat : 1 grams
- Fiber : 2 grams
- Protein : 2 grams
- Sodium : 85 milligrams
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