Delicious Cous Cous

Ingredients

• 1 1/2 cups cous cous
• 1 cup hot water Boiling
• 1 stock cube
• onion chopped fine
• 1 clove garlic chopped /crushed
• 1 tomato skin off & chopped
• 1 handful mushrooms chopped small
• 1 tablespoon olive oil
• pepper
• salt
• 1 handful fresh basil leaves & Flat leaf Parsley - chopped
• Tabasco optional

Nutrition

• Calories : 600 calories
• Carbohydrate : 102 grams
• Cholesterol : 10 milligrams
• Fat : 10 grams
• Fiber : 8 grams
• Protein : 26 grams
• SaturatedFat : 1 grams
• Sodium : 850 milligrams
• Sugar : 10 grams