Ingredients
- 3 tablespoons olive oil
- 1/4 cup all purpose flour
- 1 sweet onion medium sized, like Vidalia or Walla Walla, quartered and thinly sliced
- 1 teaspoon salt
- 3 cloves garlic minced
- 6 cups vegetable broth at room temperature
- 2 stalks celery tops removed, sliced 1/4 inch thick
- 1 1/2 pounds potato in 3/4 inch chunks, peel if they’re russets
- 1 cup baby carrots see note
- 1 tablespoon fresh thyme
- 2 tablespoons chopped fresh dill
- 1/2 teaspoon sweet paprika
- fresh black pepper
- 15 ounces navy beans rinsed and drained, about 1 1/2 cups
- 1 1/2 cups all purpose flour
- 2 teaspoons baking powder
- 1 tablespoon dried rosemary finely chopped
- 1/2 teaspoon salt
- 3/4 cup unsweetened almond milk or soy
- 2 tablespoons olive oil
Nutrition
- Calories : 410 calories
- Carbohydrate : 59 grams
- Fat : 17 grams
- Fiber : 5 grams
- Protein : 11 grams
- SaturatedFat : 7 grams
- Sodium : 1500 milligrams
- Sugar : 7 grams
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