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Mexican Bean Salad

yield: 6 total time: 15 minutes
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Ingredients

  • 14 1/2 ounces red beans drained and rinsed
  • 14 1/2 ounces black bean drained and rinsed
  • 1 cup corn
  • 1 1/4 cups tomatoes diced
  • 3/4 cup celery diced
  • 3/4 cup onion diced
  • 2 cloves garlic pressed or smashed and sprinkled with a pinch of salt
  • 2 serrano pepper seeded and minced, you can also leave the seeds if you want a much spicier salad
  • 3 tablespoons fresh cilantro cleaned and chopped
  • 1 lime about 2-3 Tablespoons
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper
  • 1/2 teaspoon chili powder
  • 3/4 teaspoon ground cumin

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 65 grams
  • Fat : 1 grams
  • Fiber : 18 grams
  • Protein : 22 grams
  • Sodium : 490 milligrams
  • Sugar : 5 grams
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