Cioppino – Italian Seafood Stew

Ingredients

• 1/4 cup extra-virgin olive oil
• 3/4 teaspoon fennel seeds whole
• 3/4 teaspoon crushed red pepper flakes
• 4 cloves garlic in their peels, lightly smashed
• 1 white onion small, peeled and diced
• 2 shallots peeled and diced
• 2 teaspoons kosher salt
• 1 1/2 cups Chianti DaVinci
• 1/4 cup tomato paste
• 29 ounces petite diced tomatoes in juices
• 4 cups fish stock homemade or purchased
• 2 stems fresh parsley plus extra for serving
• 2 stems fresh basil plus extra for serving
• 1 bay leaf
• 1 pound littleneck clams scrubbed
• 1 pound mussels scrubbed and debeared
• 1 pound large shrimp 32 count per pound, peeled and deveined
• 1 1/2 pounds salmon filets fresh boneless, skinless, cut into 2-inch chunks

Nutrition

• Calories : 1000 calories
• Carbohydrate : 36 grams
• Cholesterol : 335 milligrams
• Fat : 44 grams
• Fiber : 4 grams
• Protein : 95 grams
• SaturatedFat : 7 grams
• Sodium : 2780 milligrams
• Sugar : 10 grams