Mutton keema

Ingredients

• 4 tablespoons vegetable oil
• 2 green cardamom pods
• 2 cassia bark ½cm piece
• 2 red chillies dried
• 2 bay leaves small Indian
• 1 medium onion finely chopped
• 1/2 teaspoon garlic paste
• 1 teaspoon ginger paste
• 1 1/8 pounds mutton or lamb mince
• 1 teaspoon ground coriander
• 1/2 teaspoon cumin seeds whole, toasted and crushed
• 1/4 teaspoon chilli powder
• 1/2 teaspoon ground turmeric
• 1 tablespoon tomato purée
• 1 tablespoon lemon juice
• mint leaves to serve

Nutrition

• Calories : 310 calories
• Carbohydrate : 10 grams
• Cholesterol : 100 milligrams
• Fat : 17 grams
• Fiber : 4 grams
• Protein : 29 grams
• SaturatedFat : 2.5 grams
• Sodium : 95 milligrams
• Sugar : 2 grams