Dal/ Daal/ Dhal

Ingredients

• 1 cup dal
• 1 cup vegetables chopped, you can use your choice of, like squashes, raw
• mango
• vegetables
• 1/2 onion
• 4 cloves
• 2 green chillies
• 1 lemon juice
• 2 tablespoons blueberry
• 2 tablespoons oil
• 2 red chillies
• salt to taste
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon mustard seeds
• 1/4 teaspoon cumin seeds
• asafoetida a pinch
• cilantro handful finely chopped
• 1 tablespoon ghee
• mustard greens with Moong Dal

Nutrition

• Calories : 350 calories
• Carbohydrate : 52 grams
• Fat : 11 grams
• Fiber : 20 grams
• Protein : 16 grams
• SaturatedFat : 0.5 grams
• Sodium : 240 milligrams
• Sugar : 11 grams