Why Go Out When We Can Stay In? Balsamic Veggie Pasta

Ingredients

• 1 onion finely diced
• 8 ounces mushrooms sliced
• 1 red bell pepper diced
• 2 cups broccoli fresh or frozen
• 2 cups green beans fresh or frozen
• 1 teaspoon minced garlic
• 4 tablespoons artichokes chopped, I use the ones soaked in oil–they’re scrumptious
• 1 package Italian sausage field roast
• 2 tablespoons balsamic vinegar per serving pour this on after you’ve cooked it
• avocado oil for cooking
• salt
• pepper
• pasta choice I like whole wheat rotini

Nutrition

• Calories : 140 calories
• Carbohydrate : 28 grams
• Fiber : 6 grams
• Protein : 7 grams
• Sodium : 230 milligrams
• Sugar : 8 grams