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Why Go Out When We Can Stay In? Balsamic Veggie Pasta

yield: 4 total time: 40 minutes
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Ingredients

  • 1 onion finely diced
  • 8 ounces mushrooms sliced
  • 1 red bell pepper diced
  • 2 cups broccoli fresh or frozen
  • 2 cups green beans fresh or frozen
  • 1 teaspoon minced garlic
  • 4 tablespoons artichokes chopped, I use the ones soaked in oil–they’re scrumptious
  • 1 package Italian sausage field roast
  • 2 tablespoons balsamic vinegar per serving pour this on after you’ve cooked it
  • avocado oil for cooking
  • salt
  • pepper
  • pasta choice I like whole wheat rotini

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 28 grams
  • Fiber : 6 grams
  • Protein : 7 grams
  • Sodium : 230 milligrams
  • Sugar : 8 grams
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