Seriously Good Turkey Burger

Ingredients

• 1 1/2 tablespoons olive oil
• 6 ounces mushrooms trimmed and very finely chopped
• 2 garlic cloves finely minced
• 1 tablespoon fish sauce or Worcestershire sauce
• 1 1/2 tablespoons ketchup see our homemade ketchup recipe
• 1 pound lean ground turkey 93% lean preferred
• salt
• fresh ground black pepper

Nutrition

• Calories : 230 calories
• Carbohydrate : 3 grams
• Cholesterol : 90 milligrams
• Fat : 14 grams
• Protein : 21 grams
• SaturatedFat : 3 grams
• Sodium : 710 milligrams
• Sugar : 2 grams