Seriously Good Turkey Burger
yield: 4
total time: 35 minutes
Ingredients
- 1 1/2 tablespoons olive oil
- 6 ounces mushrooms trimmed and very finely chopped
- 2 garlic cloves finely minced
- 1 tablespoon fish sauce or Worcestershire sauce
- 1 1/2 tablespoons ketchup see our homemade ketchup recipe
- 1 pound lean ground turkey 93% lean preferred
- salt
- fresh ground black pepper
Nutrition
- Calories : 230 calories
- Carbohydrate : 3 grams
- Cholesterol : 90 milligrams
- Fat : 14 grams
- Protein : 21 grams
- SaturatedFat : 3 grams
- Sodium : 710 milligrams
- Sugar : 2 grams
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