Mushroom Swiss Omelet

Ingredients

• mushrooms Sauteed
• 1/2 tablespoon olive oil extra virgin
• 2 ounces mushrooms 1 cup sliced, cremini, aka baby bellas or white button mushrooms
• 1/2 teaspoon garlic minced
• pepper
• salt
• 3 egg Omelet
• 3 large eggs at room temperature
• 2 teaspoons milk or use water - both are optional
• 1 pinch salt
• 1 tablespoon butter
• 2 tablespoons Swiss cheese grated, Gruyere is also excellent
• mushrooms Sauteed
• olive oil Add the, to a skillet or heavy-bottomed frying pan over medium-high heat.
• 1/2 tablespoon olive oil
• oil
• sliced mushrooms
• 2 ounces mushrooms
• salt
• pepper
• minced garlic
• mushrooms
• 1/2 teaspoon garlic
• 3 large eggs with a pinch of salt and the optional milk or water. Then, whisk or blend with a fork to combine.
• 3 large eggs
• 1 pinch salt
• 2 teaspoons milk

Nutrition

• Calories : 410 calories
• Carbohydrate : 9 grams
• Cholesterol : 645 milligrams
• Fat : 33 grams
• Fiber : 2 grams
• Protein : 23 grams
• SaturatedFat : 9 grams
• Sodium : 780 milligrams
• Sugar : 3 grams