Indian Mushroom Soup

Ingredients

• 2 tablespoons olive oil
• 1 onion finely chopped
• 1 carrot finely chopped
• 2 stalks celery finely chopped
• 2 large garlic cloves peeled and smashed
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper or more to taste
• 1 teaspoon ground cumin
• 1 1/2 teaspoons ground cardamom
• 2 bay leaves
• 1 pound cremini mushrooms stems trimmed, roughly chopped, you can use portobello or white button mushrooms, or a mix
• 4 cups vegetable stock store-bought or homemade
• 2 tablespoons finely chopped cilantro optional
• 1/2 cup Greek yogurt I use nonfat
• kosher salt
• black pepper

Nutrition

• Calories : 130 calories
• Carbohydrate : 14 grams
• Cholesterol : 5 milligrams
• Fat : 7 grams
• Fiber : 3 grams
• Protein : 5 grams
• SaturatedFat : 1.5 grams
• Sodium : 940 milligrams
• Sugar : 7 grams