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Vegetable Korma - Vegan Indian Side Dish

yield: 7 total time: 35 minutes
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Ingredients

  • 1/2 pound button mushrooms sliced
  • 4 potatoes medium size, diced
  • 1 onion medium, chopped
  • 2 carrots sliced, or baby carrots
  • 8 ounces frozen green beans
  • 1 bell pepper or any sweet pepper you like sliced
  • 20 curry leaves optional, available at Indian Grocer
  • 2 green chilies spicy, seeded and sliced
  • 4 cloves garlic finely minced or grated
  • 2 inches fresh ginger finely minced or grated
  • 1/2 pint grape tomatoes sliced or 1 large tomato diced
  • 1/2 teaspoon ground turmeric available at Indian Grocer
  • 1 teaspoon cumin seed available at Indian Grocer
  • 1 teaspoon mustard seeds available at Indian Grocer
  • 1 teaspoon fenugreek seeds available at Indian Grocer
  • 2 teaspoons curry powder I used McCormick Brand
  • 1 teaspoon garam masala powder, available at Indian Grocer
  • 6 ounces coconut milk
  • 1 1/2 cups water
  • salt to taste) You will need to salt the dish throughout because much of it will be absorbed by the potatoes.
  • crush flake pepper red to taste
  • 2 cinnamon sticks inc piece

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 34 grams
  • Fat : 7 grams
  • Fiber : 7 grams
  • Protein : 6 grams
  • SaturatedFat : 5 grams
  • Sodium : 140 milligrams
  • Sugar : 7 grams
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