Barley and Vegetable Soup
yield: 4
total time: 70 minutes
Ingredients
- 1 teaspoon butter
- 1 teaspoon extra-virgin olive oil
- 1 teaspoon garlic
- 2 tablespoons onion
- 2 tablespoons carrots
- 2 tablespoons leek
- 1 potato
- 50 grams mushroom
- 2 tablespoons peas
- 2 bay leaves
- 2 tablespoons white wine
- 3 cups stock
- 2 tablespoons tomato puree
- 3 tablespoons barley
- 1/2 teaspoon smoked paprika
- 1 tablespoon fresh parsley
- salt to taste
Nutrition
- Calories : 180 calories
- Carbohydrate : 27 grams
- Cholesterol : 10 milligrams
- Fat : 4 grams
- Fiber : 4 grams
- Protein : 8 grams
- SaturatedFat : 1 grams
- Sodium : 500 milligrams
- Sugar : 6 grams
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