Barley and Vegetable Soup

Ingredients

• 1 teaspoon butter
• 1 teaspoon extra-virgin olive oil
• 1 teaspoon garlic
• 2 tablespoons onion
• 2 tablespoons carrots
• 2 tablespoons leek
• 1 potato
• 50 grams mushroom
• 2 tablespoons peas
• 2 bay leaves
• 2 tablespoons white wine
• 3 cups stock
• 2 tablespoons tomato puree
• 3 tablespoons barley
• 1/2 teaspoon smoked paprika
• 1 tablespoon fresh parsley
• salt to taste

Nutrition

• Calories : 180 calories
• Carbohydrate : 27 grams
• Cholesterol : 10 milligrams
• Fat : 4 grams
• Fiber : 4 grams
• Protein : 8 grams
• SaturatedFat : 1 grams
• Sodium : 500 milligrams
• Sugar : 6 grams