The Perfect Breakfast Muffin

Ingredients

• 1 cup all purpose flour
• 1 cup wheat flour whole-
• 2 teaspoons baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon salt
• 2/3 cup sugar 1/3 brown, 1/3 white
• 1/4 pound carrots about 2/2.5 cups, coarsely shredded
• 1/2 cup pecans roughly chopped
• 1/2 cup raisins dried cranberries, dried cherries or chopped dried apricots
• 3 large eggs
• 1/4 cup vegetable oil
• 3/4 cup plain yogurt
• 2 teaspoons vanilla extract
• 1 apple large, coarsely shredded [I used Gala]

Nutrition

• Calories : 170 calories
• Carbohydrate : 23 grams
• Cholesterol : 35 milligrams
• Fat : 7 grams
• Fiber : 2 grams
• Protein : 4 grams
• SaturatedFat : 1 grams
• Sodium : 190 milligrams
• Sugar : 11 grams