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Gumbo

yield: 9 total time: 85 minutes
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Ingredients

  • 1/2 pound andouille sausage cut in bite-size pieces
  • 1/2 pound smoked sausage cut in bite-size pieces
  • 1/2 pound meat cut boneless veal stew, in bite-size pieces
  • 1/2 cup vegetable oil
  • 1 pound okra trimmed and cut into 1/8-inch rounds
  • 6 tablespoons all purpose flour
  • 1 cup yellow onions chopped
  • 3 quarts water
  • 1 cube brown
  • 1/2 pound boneless skinless chicken thighs
  • 1/2 pound ham smoked, cubed
  • 3 garlic cloves finely minced
  • 1 tablespoon paprika
  • 1/4 cup fresh flat leaf parsley chopped
  • 1 teaspoon dried thyme ground
  • 1 1/2 pounds lump crabmeat
  • 1 pound shrimp head-on, or peeled and deveined
  • 1 tablespoon filĂ© powder
  • freshly ground pepper Salt and, to taste
  • white rice Steamed, for serving
  • hot sauce for serving

Nutrition

  • Calories : 590 calories
  • Carbohydrate : 17 grams
  • Cholesterol : 215 milligrams
  • Fat : 38 grams
  • Fiber : 3 grams
  • Protein : 44 grams
  • SaturatedFat : 9 grams
  • Sodium : 1270 milligrams
  • Sugar : 1 grams
  • TransFat : 1 grams
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