Spicy Black Bean Burgers, inspired by MorningStar Farms

Ingredients

• 2 cups black beans pureed or mashed
• 1 small onion minced
• 1 garlic clove minced
• 1/2 cup corn kernel
• 1 egg white
• 1 tablespoon tomato paste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/4 teaspoon red pepper flakes or more if you prefer a little more heat
• salt
• pepper
• 1/2 cup breadcrumbs

Nutrition

• Calories : 170 calories
• Carbohydrate : 31 grams
• Fat : 1 grams
• Fiber : 9 grams
• Protein : 9 grams
• Sodium : 720 milligrams
• Sugar : 2 grams