Indian Moong Dal Khichdi

Ingredients

• 2 tablespoons butter cooking oil, olive oil, ghee, or coconut oil
• 1 red onion medium, chopped
• 1 tablespoon coriander seeds whole, or ground
• 1 tablespoon turmeric powder
• 1/2 teaspoon cayenne pepper
• 1/2 cup basmati rice white
• 1 cup moong dal split yellow mung beans or red lentils
• 12 cloves garlic peeled
• 2 tablespoons ginger root peeled, diced
• 1 lemon juiced
• salt to taste
• cilantro or parsley for garnish, optional

Nutrition

• Calories : 180 calories
• Carbohydrate : 29 grams
• Cholesterol : 15 milligrams
• Fat : 7 grams
• Fiber : 3 grams
• Protein : 4 grams
• SaturatedFat : 3.5 grams
• Sodium : 320 milligrams
• Sugar : 2 grams