Ingredients
- 2 tablespoons butter cooking oil, olive oil, ghee, or coconut oil
- 1 red onion medium, chopped
- 1 tablespoon coriander seeds whole, or ground
- 1 tablespoon turmeric powder
- 1/2 teaspoon cayenne pepper
- 1/2 cup basmati rice white
- 1 cup moong dal split yellow mung beans or red lentils
- 12 cloves garlic peeled
- 2 tablespoons ginger root peeled, diced
- 1 lemon juiced
- salt to taste
- cilantro or parsley for garnish, optional
Nutrition
- Calories : 180 calories
- Carbohydrate : 29 grams
- Cholesterol : 15 milligrams
- Fat : 7 grams
- Fiber : 3 grams
- Protein : 4 grams
- SaturatedFat : 3.5 grams
- Sodium : 320 milligrams
- Sugar : 2 grams
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