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Indian Moong Dal Khichdi

yield: 4 total time: 15 minutes
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Ingredients

  • 2 tablespoons butter cooking oil, olive oil, ghee, or coconut oil
  • 1 red onion medium, chopped
  • 1 tablespoon coriander seeds whole, or ground
  • 1 tablespoon turmeric powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup basmati rice white
  • 1 cup moong dal split yellow mung beans or red lentils
  • 12 cloves garlic peeled
  • 2 tablespoons ginger root peeled, diced
  • 1 lemon juiced
  • salt to taste
  • cilantro or parsley for garnish, optional

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 15 milligrams
  • Fat : 7 grams
  • Fiber : 3 grams
  • Protein : 4 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 320 milligrams
  • Sugar : 2 grams
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