Mofongo Puerto Rican Style Plantains
yield: 4
total time: 70 minutes
Ingredients
- 3 green plantains Large, not yellow or red ones, do not sub with banana
- 4 cups organic chicken broth or Home made chicken broth
- 3 garlic Coves, Peeled and Chopped.
- 5 slices bacon uncured nitrate free kind
- 1/3 cup fresh cilantro chopped
- 1/4 cup extra-virgin olive oil
- 4 cloves garlic Peeled and minced
- 1/2 teaspoon sea salt Himilayan, * optional
- 1/2 pound beef to 1 Marinated and cooked, Chicken or Shrimp, I marinate mine in a sauce of : 2 tbsp olive oil, 2 cloves minced garlic…
Nutrition
- Calories : 610 calories
- Carbohydrate : 47 grams
- Cholesterol : 60 milligrams
- Fat : 40 grams
- Fiber : 3 grams
- Protein : 21 grams
- SaturatedFat : 11 grams
- Sodium : 700 milligrams
- Sugar : 20 grams
- TransFat : 0.5 grams
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