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Soft Boiled Egg Bagel Sandwich

yield: 1 total time: 25 minutes
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Ingredients

  • 1 egg
  • 1 bagel or bagel thin
  • 2 slices cheese preferably pepper jack
  • 1 tomato small, sliced
  • 1 slice onion
  • 1/4 avocado

Nutrition

  • Calories : 710 calories
  • Carbohydrate : 74 grams
  • Cholesterol : 270 milligrams
  • Fat : 33 grams
  • Fiber : 9 grams
  • Protein : 34 grams
  • SaturatedFat : 14 grams
  • Sodium : 900 milligrams
  • Sugar : 15 grams
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