Pumpkin Spice Latte Smoothie

Ingredients

• 4 ounces brewed espresso frozen in cubes
• 1/2 cup pumpkin puree
• 1/4 cup vanilla yogurt
• 3 tablespoons pure maple syrup to taste
• 1/2 inch fresh ginger piece of, peeled
• 1/8 teaspoon ground cinnamon plus extra for garnish
• 1/2 cup milk
• 2 teaspoons toasted pumpkin seeds for garnish, optional

Nutrition

• Calories : 180 calories
• Carbohydrate : 31 grams
• Cholesterol : 10 milligrams
• Fat : 3.5 grams
• Fiber : 2 grams
• Protein : 5 grams
• SaturatedFat : 1.5 grams
• Sodium : 220 milligrams
• Sugar : 25 grams