Bean Curry

Ingredients

• 1 tablespoon canola oil
• 1 onion chopped
• 3 cloves garlic finely minced
• 1 teaspoon ginger freshly grated, see pictures of grating ginger here
• 1 large tomato chopped
• 1/2 teaspoon tumeric
• 1 pinch cayenne or to taste
• 1/2 teaspoon salt
• 1 teaspoon paprika
• 1 teaspoon Garam Masala
• 3/4 cup half-and-half
• 1 cup vegetable stock or chicken broth
• 1 can black eyed peas lightly drained
• 2 tablespoons chopped fresh cilantro

Nutrition

• Calories : 480 calories
• Carbohydrate : 71 grams
• Cholesterol : 15 milligrams
• Fat : 10 grams
• Fiber : 2 grams
• Protein : 27 grams
• SaturatedFat : 4 grams
• Sodium : 570 milligrams
• Sugar : 3 grams