Ingredients
- 1/2 onion medium
- 1 red pepper
- 14 ounces pinto beans
- 10 1/2 ounces rotel
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 skinless boneless chicken breasts trimmed
- 1 teaspoon butter
- 1/2 onion medium
- 1 cup salsa
- 1 cup water
- 2 cups minute rice
Nutrition
- Calories : 330 calories
- Carbohydrate : 54 grams
- Cholesterol : 40 milligrams
- Fat : 3 grams
- Fiber : 4 grams
- Protein : 21 grams
- SaturatedFat : 1 grams
- Sodium : 820 milligrams
- Sugar : 6 grams
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