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Southwestern Chicken Casserole

yield: 7 total time: 85 minutes
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Ingredients

  • 1 1/2 cups Minute Brown Rice uncooked, white or brown will work
  • 2 cups low sodium chicken broth
  • 1/2 cup diced onion finely
  • 1 ounce canned corn rinsed
  • 15 ounces black beans rinsed
  • 2 chicken breasts large, evenly sliced about an inch thick, uncooked
  • 16 ounces salsa mild, medium, or hot- your choice!
  • 1/4 cup fresh cilantro chopped
  • 1/2 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 teaspoon cumin powder
  • 2 teaspoons garlic powder
  • 1/2 cup colby jack cheese optional
  • cilantro
  • colby jack cheese
  • fresh tomato
  • avocado

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 30 milligrams
  • Fat : 6 grams
  • Fiber : 7 grams
  • Protein : 17 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 750 milligrams
  • Sugar : 3 grams
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