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Raffles’ Mango Lassi Breakfast Boost

yield: 4 total time: 15 minutes
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Ingredients

  • 1 1/2 cups frozen mango chopped
  • 50 milliliters low fat milk
  • 1 cup plain greek yogurt
  • 1/4 teaspoon vanilla
  • 1 teaspoon ginger fresh grated
  • 1 teaspoon raw honey
  • 1/4 teaspoon ground cardamom
  • 1/2 teaspoon ground turmeric
  • pistachio nuts 1 tspn. Crushed
  • 1 tablespoon mint to serve

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 18 grams
  • Fat : 7 grams
  • Fiber : 3 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 5 milligrams
  • Sugar : 13 grams
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