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Raffles’ Mango Lassi Breakfast Boost

yield: 4 total time: 15 minutes

Ingredients

1 1/2 cups frozen mango chopped
50 milliliters low fat milk
1 cup plain greek yogurt
1/4 teaspoon vanilla
1 teaspoon ginger fresh grated
1 teaspoon raw honey
1/4 teaspoon ground cardamom
1/2 teaspoon ground turmeric
pistachio nuts 1 tspn. Crushed
1 tablespoon mint to serve

Nutrition

Calories : 140 calories
Carbohydrate : 18 grams
Fat : 7 grams
Fiber : 3 grams
Protein : 4 grams
SaturatedFat : 1 grams
Sodium : 5 milligrams
Sugar : 13 grams

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