Mini Frittatas with Quinoa

Ingredients

• 1 1/2 cups water
• 3/4 cup quinoa rinsed and drained
• 2 eggs
• 2 egg whites
• 1 cup shredded zucchini
• 1 cup shredded swiss cheese
• 1/2 cup diced ham
• 1/4 cup fresh parsley chopped
• 2 tablespoons grated Parmesan cheese
• 1/4 teaspoon ground white pepper

Nutrition

• Calories : 220 calories
• Carbohydrate : 16 grams
• Cholesterol : 100 milligrams
• Fat : 10 grams
• Fiber : 2 grams
• Protein : 15 grams
• SaturatedFat : 5 grams
• Sodium : 360 milligrams
• Sugar : 1 grams