Mini Frittatas with Quinoa
yield: 6
total time: 70 minutes
Ingredients
- 1 1/2 cups water
- 3/4 cup quinoa rinsed and drained
- 2 eggs
- 2 egg whites
- 1 cup shredded zucchini
- 1 cup shredded swiss cheese
- 1/2 cup diced ham
- 1/4 cup fresh parsley chopped
- 2 tablespoons grated Parmesan cheese
- 1/4 teaspoon ground white pepper
Nutrition
- Calories : 220 calories
- Carbohydrate : 16 grams
- Cholesterol : 100 milligrams
- Fat : 10 grams
- Fiber : 2 grams
- Protein : 15 grams
- SaturatedFat : 5 grams
- Sodium : 360 milligrams
- Sugar : 1 grams
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